Talk Therapy and EMDR Services for Women in Punta Gorda, FL

Our Therapy Services

EMDR therapy intensive session for rapid trauma healing in Punta Gorda, Florida.
Weekly talk therapy and counseling services for women's mental health in Punta Gorda.
Trauma-informed counseling and support for women in Southwest Florida.

EMDR Intensives

Experience rapid healing with EMDR intensives. Tailored to your unique needs, these focused sessions range from 3 to 6 hours, allowing you to make significant progress in a shorter time. Reclaim peace, clarity, and emotional resilience – all in a single session.

Traditional Weekly Therapy

Need an outlet to express yourself, feel truly heard, and work through trauma, anxiety, relationship challenges, or depression? Therapy offers a safe, supportive space to explore your emotions, gain clarity, and begin the healing process. Take the first step toward a healthier, more balanced life today.

Trauma Therapy

Trauma isn’t just something that happens in the past—it can shape how you think, feel, and react in the present. Trauma therapy provides a safe, supportive space to work through these effects and regain control over your life.

Explore all services

Choosing a therapist is a big decision, and we want you to feel confident in your choice. At EmpowerHer Counseling, we focus exclusively on the unique challenges women face—from navigating relationship trauma and narcissistic abuse to managing the weight of anxiety and depression. Our team, featuring Tamara Tridle, LCSW, and Dr. Melissa Williams, LMFT, brings specialized training in EMDR and trauma-focused care to every session. We don’t just offer a listening ear; we provide a supportive, non-judgmental space where you can gain real tools to reclaim your peace. Whether you’re here in Punta Gorda or anywhere in Southwest Florida, we’re dedicated to helping you move past the struggle and into a life that feels like your own again.

Why Choose us?

EmpowerHer Counseling provides a supportive and healing environment for women's therapy in Punta Gorda, Florida.

Meet our Therapists

  • Tamara Tridle, LCSW, founder and trauma therapist specializing in domestic violence and relationship healing.

    Tamara Tridle, LCSW

    Tamara is a dedicated therapist devoted to helping women in overcoming trauma, navigating relationship challenges, and addressing experiences related to domestic violence and narcissistic abuse, fostering healing and personal growth.

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  • Dr. Melissa Williams, LMFT, specializing in complex PTSD and abuse recovery for women in Southwest Florida.

    Dr. Melissa Williams, LMFT

    Melissa specializes in supporting survivors of abuse and individuals with complex PTSD, offering a warm, and non-judgmental therapy experience focused on the transformative power of the therapist-client relationship.

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Your journey to healing:

1

Schedule a free 15-minute phone consultation.

We discuss your current situation and what can you do to start your journey toward feeling better.

2

Co-create a personal Plan

If we decide to work together, we’ll create a unique plan for your healing.

3

Find healing and joy

Imagine having the tools to cope with life challenges and live the life you deserve, full of joy & peace.

What if your past no longer defined your future?

A hopeful representation of emotional healing and breaking free from past trauma through counseling in Punta Gorda.

Imagine breaking free from the past, healing deep wounds, and creating a future filled with peace, strength, and endless possibilities.

Book an appointment

Discover our space

Comfortable and safe therapy room at EmpowerHer Counseling in Punta Gorda, FL.
Inviting counseling space designed for women's trauma and EMDR sessions.
Modern therapy office interior providing a peaceful environment for healing in SWFL.
A warm, welcoming reception and consultation area at EmpowerHer Counseling.